Shedding light on the darkness of Blue Monday

University of Sunderland

Monday 17th January 2022. It’s the most depressing day of the year – apparently. But why? What is it about the third Monday of January – particularly in a COVID-era - that seems to make us feel worse than any other time?

Dr Rebecca Owens is a psychology expert from the University of Sunderland. Here, she sheds some light on the darkness of Blue Monday.

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